Monthly Archives: September 2017

Cold Compression Therapy For ACL Tears: A Road To a Faster Recovery

September 27th, 2017 (No Comments)

One of the most common and painful sports injuries is the ACL tear or a tearing of the anterior cruciate ligament. What makes this sports injury so important to rehabilitate is that the ACL is just one of the four ligaments that help to make up the knee. The ACL is what allows an athlete […]

How You Can Prevent Overuse Injuries: Tennis Elbow

September 15th, 2017 (No Comments)

The most common injuries among athletes are overuse injuries. These injuries result from repetitive movement of a muscle or joint. Without proper stretching or rest, the muscle can become torn or inflamed. Common overuse injuries: tennis elbow Caused by the repetitive motions of the wrist and elbow, tennis elbow is often self-diagnosable because of the […]