Training and Recovery Made Simple

Whether you’re an elite athlete or weekend warrior, it’s vital to take care of your body from a holistic perspective. That’s why C4 Sports Therapy performance and recovery programs are individually tailored and customized to your goals.

C4 performance coaches start with a step wise approach in meeting clients where they are in their ability – and treat the body different based on specific performance needs. This means training or recovery sessions will look different during a competition week than in the off season.

Using a combination of brain body connections, balance, range of motion, stability, speed and power, and functional and corrective techniques, C4’s performance coaches are laser focused on the fastest possible recovery for our clients. This layered approach attacks the root cause of performance deficits and/or injury, ensures effective results and get our clients real-life, measurable improvement in their sport of choice.

Take your training and recovery to the next level with C4 Sports Therapy! Click here to purchase per session or monthly training and recovery packages. For more information, please call (423) 713-5639.