Prepare – Train – Recover
Reduce Pain & Recover Faster
C4 Sports Therapy is where rehab meets peak performance. We’re all about helping athletes and active individuals get back to doing what they love—stronger and more prepared than ever. Whether you’re recovering from an injury, looking to avoid reinjury, or aiming to boost your performance, our team is here to support you every step of the way. With state-of-the-art equipment and expert guidance from specially trained therapists, coaches and recovery specialists, we create a personalized experience designed to help you reach your full potential—on and off the field.
Performance Training
Power. Balance. Strength. Speed. Mobility.
C4 Sports Therapy specializes in performance improvement, helping athletes move better, train smarter, and compete stronger. Our experts assess biomechanical weaknesses, movement patters, and imbalances, then create a customized plan to reduce injury risk and enhance performance.
With targeted exercise and data-driven strategies, you’ll build strength, endurance, and efficiency – giving you the competitive edge you need.
Advanced Recovery
We believe that when you take care of your body, it takes care of you.
C4’s Athlete Recovery Center makes recovery feel like a reward. Whether you’re coming off a tough workout or just need to recharge, our performance center is the perfect place to relax and give your body the attention it deserves. Choose from a variety of recovery tools designed to help you feel refreshed, recharged—and ready to go again.
Our friendly recovery specialists offer personalized options like sports massage, full-body stretching, cupping therapy, iASTM soft tissue mobilization, ultrasound, and ESTIM treatments. It’s all about helping you move better, feel better, and perform at your best.
Access Your True Potential
Come in prior to competition for athletic taping, kinesiotaping, or a full body performance prep session. This stimulates blood circulation and assists the lymphatic system to prepare your body for competition’s demands. Individual sessions and package pricing are available through our recovery team.
- Manual Stretching
- Cupping
- Soft Tissue Massage
- IASTM Scraping
- Ultrasound
- Athletic Taping
- Kinesiotape
- Ice Cups
- Massage Gun
- Air Relax
- Heat Packs
- E STIM
- Performance Optimization Services
- Foam Rollers
Performance Analysis
C4 helps athletes achieve optimal performance. We help athletes of all levels identify and understand specific functional deficits, create specialized training plans to address those deficiencies, and foster improvement.
The C4 performance coaches analyze performance deficits – whether from an inability, biomechanic concern, muscle imbalance or injury – and use exercise to correct it with a sport-specific mindset. Our clients receive a fully customized, goal-oriented training plan to enhance training and help you reach your performance goals.
Specialized Facilities & Services
- Sports Specific Rehab
- Work Specific Rehab
- Return to Sport Testing
- Isokinetic Strength Testing
- Functional Movement Screening & Assessments
- Manual Therapy, including Stretching and Soft Tissue Mobilization
- Performance Training Coach
- Recovery Specialist
- Team Sports Training
- Running Analysis
- Shoulder Video Analysis
- Alter G (Anti-Gravity) Treadmill
- Injury Reduction Programs
- Throwing Programs
- Dry Needling
- 90-Foot Indoor Turf
- Basketball Court
- Full Weight Room
- Massage Guns
- Compression Boots
- Locker Rooms with Showers
Location
C4 Sports Therapy – Chattanooga
6401 Lee Highway, Suite 109
Chattanooga, TN
(423) 713-5639
M-Th, 6:00 am – 6:30 pm; F, 7 am –12 noon
C4 Sports Therapy – Cleveland
2399 Parker Street NE, Suite C3
Cleveland, TN 37311
(423) 697-8844
M-Th, 6:00 am – 6:30 pm; F, 7 am –12 noon
C4 Sports Therapy – Chattanooga
6401 Lee Highway, Suite 109
Chattanooga, TN
(423) 713-5639
6401 Lee Highway, Suite 109
Chattanooga, TN
(423) 713-5639
M-Th, 6:00 am – 6:30 pm; F, 7 am –12 noon
Get Directions
C4 Sports Therapy – Cleveland
2399 Parker Street NE, Suite C3
Cleveland, TN 37311
(423) 697-8844
2399 Parker Street NE, Suite C3
Cleveland, TN 37311
(423) 697-8844
M-Th, 6:00 am – 6:30 pm; F, 7 am –12 noon
Get Directions