Are you an athlete looking to enhance your performance? Or maybe you’re just hoping to move better and stay active for years to come? No matter where you are on your fitness journey, C4 Sports Therapy has the expertise to help you reach your goals. Zach Dangle, a sports performance coach at C4 Sports Therapy, was recently interviewed to learn more about how they’re transforming training and rehabilitation in Cleveland.
A Coach Who Knows Performance
Zach Dangle is a strength and conditioning coach and an athletic trainer dedicated to helping people perform at their best. Originally from Ohio, he moved to Cleveland in July and has been making an impact ever since. As he puts it: “My role at C4 is working with anybody from rehabilitation all the way up to improving their sport, and even those just looking to become a little bit healthier.”
Who Can Benefit from C4 Sports Therapy?
The short answer? Everyone! C4 Sports Therapy serves a wide range of clients, from middle school athletes to retirees who want to keep up with their grandkids.
“We see high school and college athletes, weekend warriors training for marathons or ultra races, and even those who aren’t active yet—but we push you toward it,” Zach explains. The goal is to meet you where you are and elevate your fitness to the next level.
Tailored Training for Every Goal
Every program at C4 is built around fundamental movement patterns like squatting, lifting, and pressing. However, the intensity and difficulty are customized based on the individual. “A high school football player needs to focus on power cleans, bench press, and sprinting, while a retiree may work on similar movements with lighter weights to maintain strength and mobility,” says Zach.
No matter the goal, C4’s performance coaches and physical therapists ensure that everyone moves well to prevent injuries and improve performance.
Training Frequency and Commitment
When it comes to performance training, the number of sessions per week depends on the individual’s schedule and goals. “Athletes who practice multiple times a week may train with me twice to three times per week, while someone with fewer obligations could come in up to five times,” Zach shares. Whether you’re balancing sports, work, or just a busy life, the sports performance experts at C4 can create a personalized training plan to fit your needs.
The Key Benefits of Working with C4
So why should you train with C4? The benefits are endless, but Zach highlights a few key ones:
- Better Movement = Less Pain – Proper movement mechanics help reduce pain and discomfort in daily life.
- Improved Performance – Faster speed, better strength, and sport-specific conditioning mean you’ll perform at a higher level.
- Injury Prevention – While no training program can completely prevent injuries, Zach notes that “strength is a huge factor in injury reduction.”
- Lifestyle Enhancement – Whether it’s maintaining an active retirement or excelling in your sport, C4 focuses on long-term well-being.
Ready to Take the Next Step?
If you’re looking to improve your athletic performance, recover from an injury, or simply move and feel better, C4 Sports Therapy is ready to help! You can find them at 2399 Parker Street Northeast, inside the PIE Center, right next to Lee University.
Call: (423) 697-8844
Visit: SportMed.com/C4
Follow: Instagram – C4 Sports Therapy
