An About.com article provides tips on how to deal with sports injuries, stressing the importance of an athlete’s awareness of sports injury prevention:
Injury prevention is possible if you are prepared for your activity, both physically and mentally. Don’t succumb to the weekend warrior syndrome by doing more than your training allows. However, you also need to balance training with rest to avoid overuse injuries.
No matter how prepared you are, there are instances when you cannot avoid injurious accidents, particularly if you’re playing a high-intensity sport like soccer, football, or basketball. Some cases even include broken limbs and a damaged spine. The article further explains the treatment basics to avoid the worsening of these conditions:
Healing from sports injuries can take some time. After swelling is reduced, healing is dependent upon blood supply. A good blood supply will help move nutrients, oxygen, and infection fighting cells to the damaged area to work on repair. Athletes tend to have a better blood supply, and heal faster than those with chronic illness, smokers, or those with sedentary lifestyles. Ultimately, healing time varies from person to person, and you [cannot] force it to happen.
These kinds of injuries require the expertise of an orthopedic doctor, a specialist who provides treatment for musculoskeletal issues. This specialist plays an important role in the safety of players in cities like Chattanooga. They ensure that the athletes heal properly to help them get back to playing their sport.
The Chattanooga sports medicine practiced by an orthopedic doctor encompasses a wide array of conditions. This is the reason why orthopedics is divided into different sub-specialties to deal with specific conditions more efficiently. An orthopedic doctor can specialize on the prevention and treatment of hand and upper extremity, knee and hip, or spine and neck injuries. Athletes face a higher risk of getting these injuries in their trainings and actual games.
If you are looking for practitioners of sports medicine in Chattanooga, it would be better to look for a company that employs various specialists such as Center for Sports Medicine and Orthopaedics. Be it a minor sprain or a bone dislocation, these specialists can facilitate the treatment of your injury. Since they are experienced in dealing with athletes, they take into account all the movements related to your sport to treat your current injury and prevent it from affecting how you play.
(Article Excerpts and Image from Sports Injury Prevention and Treatment Basics, About.com)