Injury Prevention Tips for Runners

Andy Gean, DPT, OCS, COMT

When most people think about injury prevention, they’d love to find the magic bullet that keeps you completely safe from experiencing a running injury. Unfortunately, there’s no one specific plan or exercise you can perform. Instead, it’s a lot of small things that add up to big things. When we put the right injury prevention activities into practice, it can lead to healthy running now and for a lifetime.

In this video, Andy Gean, DPT, OCS, COMT, board certified clinical specialist at C4 Sports Therapy (and avid runner), discusses the top tips to keep yourself healthy and safe while training for long distances.

For more information about injury prevention and recovery services at C4 Sports Therapy, call (423) 713-5639 or visit

Happy running!

Previous Post
Help for Chronic Pain
Next Post
Doctor’s Day Recognition

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed