Amy Ketron on ‘3 Plus You’

Recovery Services at C4 Sports Therapy

Many people put a lot of time, effort, money and frankly hard work into physical fitness and training – whether that’s at long distance running, Peloton, pickle ball or Orange Theory classes. But recovery is one aspect of health and wellness that’s often neglected. Taking care of your body is one of the most important things you can do stay active in the long term and meet your fitness goals.

In this segment of 3 Plus You, Amy Ketron, performance coach at recovery specialist at C4 Sports Therapy, shares why it’s vital to care for your body from a holistic perspective. C4 Sports Therapy performance optimization services help athletes of all fitness levels recover faster, feel better in their bodies, and stay active in sports and life. C4 performance coaches use a combination of brain-body connections, range of motion, stability, speed and power, and functional and corrective techniques to bring balance to the body.

Recovery services can benefit anyone who:  

  • Experiences lingering soreness
  • Routinely “tweaks” their back
  • Experiences frequent strains
  • Needs support for nutritional and hydration goals
  • Has plateaued in speed or strength
  • Needs physical TLC

Whether you’re looking to manage repetitive physical stress from training, prevent injury or enhance your overall performance, C4’s recovery services will help you achieve these goals.

Amy Ketron, MSA, ATC
Performance Coach and Recovery Specialist
Community Outreach Liaison

Amy is a certified athletic trainer at C4 Sports Therapy. She loves seeing her athletes defy all odds and conquer goals they never dreamed possible. Football is her favorite sport to work and watch.

Click here to purchase individual or package performance optimization services. To learn more or to schedule, call (423) 713-5639.

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