Q: How can parents protect their children from concussions, even in everyday play?
A: Concussions aren’t limited to organized sports. They can happen anytime a child experiences a bump, fall, or blow to the head. Even playing in the yard, riding bikes, or climbing trees can put kids at risk. Symptoms may be subtle and don’t always appear immediately. Common signs include headache, dizziness, nausea, confusion, blurred vision, balance problems, or sensitivity to light and noise. Changes in mood, irritability, or unusual sleepiness can also signal a concussion, so it’s important to watch children closely after any head injury.
Prevention starts with common-sense safety measures. Helmets and protective gear for bikes, scooters, or sports are essential. Encourage safe play practices, make sure play areas are free of hazards, and supervise younger children when they’re climbing, running, or using playground equipment. Teaching kids how to fall safely and reinforcing awareness of their surroundings can reduce risk even in casual play at home.
If a concussion is suspected, remove the child from play immediately and observe them carefully. Most mild concussions improve with rest, but a doctor should be called promptly if you notice worsening headache, repeated vomiting, confusion, slurred speech, vision changes, loss of consciousness, or unusual sleepiness. Even if symptoms seem mild, it’s wise to contact a healthcare professional for guidance on monitoring and safe return to play or activity. With awareness, supervision, and simple safety steps, parents can help children enjoy active play while minimizing the risk of concussion.
Jason Robertson, MD
Fellowship Trained Non-Operative Orthopaedic Specialist
Medical Director, CSMO Urgent + Ortho
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